Counseling + Support for Women surfing the waves to and through motherhood and beyond…
Together we can do so much!
Are you navigating the challenges of infertility, pregnancy, or motherhood and feeling overwhelmed?
You may have envisioned pregnancy, motherhood, and raising a family as a joyful and exciting journey. But for many women, this season of life brings unexpected challenges and struggles making them question if they have done something wrong.
Balancing parenting, work, and other roles feels impossible, leaving you drained and stretched too thin.
You’ve endured the unimaginable loss of a pregnancy or baby, and the grief feels overwhelming.
Pregnancy or postpartum has brought unexpected anxiety, depression, or emotional distress that’s hard to navigate.
You are a mom to a child with ongoing medical challenges, and while you love them fiercely, the emotional, physical, and mental toll can feel overwhelming.
You are navigating the rewarding yet uniquely challenging journey of parenthood on your own.
You’re on the journey to grow your family but are facing the heartbreak of infertility.
Motherhood feels harder and more overwhelming than you ever anticipated.
You feel like parts of yourself—your identity, confidence, or sense of well-being—have been lost along the way.
Your childbirth experience left you feeling traumatized, unheard, or shaken.
Do any of these sound familiar?
If any sound familiar, I am here to support and guide you on your way to surfing the waves of motherhood; the undertow will no longer take you down.
You are capable of creating a life that is full of
joy, compassion, fulfillment, and love.
Begin surfing the waves of motherhood
…through pregnancy, postpartum, toddlerhood, or whichever "wave" you are in; we got this, together!
Women Empowering Women
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
If you’re feeling adrift in the waves of infertility, postpartum, or parenting challenges, you’ve found a safe harbor here.
Jessica Heitman, LCSW
Hey there. Welcome! I'm truly glad you're here. Therapy can feel like navigating uncharted waters, but rest assured, you're deserving of the healing journey ahead. Whether it's your first time in therapy or a familiar path, I'm here to listen and support your journey. Choosing to work together means embracing 'I matter.' Therapy for moms is about nurturing self-care, setting boundaries, cultivating direct communication, and finding joy in motherhood. Together, we'll navigate the depths, maybe even find humor in the shadows, hold space for emotions, and celebrating every victory. Email today to set up a free consultation and begin this journey together.
Women’s Therapy
Beyond offering therapy and support for motherhood issues, I also support women facing a wide variety of other personal and life challenges, such as:
Women Empowering Women
Women have an incredible ability to inspire, support, and empower one another. Through therapy, I help women recognize their strengths, build confidence, and embrace their voices. Together, we break through barriers and create a supportive environment where you can thrive, knowing you’re not alone in this journey. When women empower each other, we create a ripple effect of positive change for ourselves, our families, and our communities.
College & Career
Navigating college life and making career decisions can feel overwhelming, but you don’t have to face it alone. I provide a supportive space where you can explore your strengths, passions, and goals while working through any doubts or pressures you may feel. Together, we’ll identify your values, build your confidence, and create a clear path forward, whether you’re choosing a major, planning your next steps after graduation, or making a career pivot. My goal is to help you feel empowered and aligned with the choices that lead to a fulfilling and successful future.
Self-Confidence
Struggling with self-confidence or low self-esteem can feel like carrying a heavy weight that holds you back from fully embracing your life. In our work together, we’ll create a safe and encouraging space to uncover the beliefs and experiences that have shaped how you see yourself. I’ll help you challenge negative self-talk, celebrate your strengths, and build a foundation of self-worth that feels authentic and empowering. Whether you’re navigating personal relationships, parenting, or career challenges, my goal is to help you rediscover your value and approach life with confidence and self-compassion. You deserve to feel good about who you are!
Living in Abundance
Life can often feel like a constant race to do more, be more, or have more, leaving you stuck in a cycle of never feeling "enough." If you're grappling with a scarcity mindset or facing general life challenges, therapy can offer a new perspective and the tools to break free from that narrative. Together, we’ll explore the fears and patterns keeping you stuck, while identifying the strengths and resources you already have to create a mindset rooted in abundance and possibility. Whether you’re navigating financial stress, career transitions, parenting pressures, or simply feeling overwhelmed, I’ll help you cultivate clarity, balance, and a renewed sense of control over your life. You don’t have to face these challenges alone—growth and change are within reach!
Financial Freedom
Women have an incredible ability to break through barriers and reclaim their path to financial freedom. Through therapy, I help women recognize their unique strengths, build confidence, and develop a healthier relationship with money. Together, we’ll tackle the emotional weight of financial stress, redefine your goals, and create a clear path toward empowerment and stability. When women achieve financial freedom, they not only transform their own lives but also create a ripple effect of positive change for their families and communities.
Book a consult for free and see if therapy is right for you.
There’s no commitment, pressure, or obligation.
Virtual Therapy Services Available
Virtual Therapy Services Available
With virtual therapy, you never have to worry about finding childcare, hitting heavy traffic, leaving work early, scheduling the millions of things to make one hour of time for your own support, etc. You pick your private location and I’ll meet you there (virtually, of course)!
Come take a seat in the sand…
(Figuratively of course… we are no where near the coastlines after all)
Being a mother can be one of the most rewarding experiences, but it's also a tough gig. You're expected to juggle a thousand balls in the air, while also making sure everyone is fed, happy, and healthy. It's like trying to surf a wave that never ends! But don't worry, I'm here to help you navigate the ups and downs of motherhood through therapy for moms.
At Waves of Motherhood, I believe that every mother deserves to feel empowered, confident, and supported in their parenting journey. I am committed to helping you find your way through the joys and challenges of motherhood.
Whether you're a new mom navigating the murky waters of postpartum depression, or a seasoned pro trying to keep up with the demands of a growing family, I am here to help you ride the waves of motherhood with more ease, grace, and confidence. Let's dive in together and learn to surf the Waves of Motherhood!