Jessica
Navigating the Unthinkable: Healing from the Loss of a Child
Losing a child is an unimaginable and heartbreaking experience that shatters the very foundation of one's world. As a therapist...
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Jessica
May 63 min read
Understanding and Managing Intrusive Thoughts About Being a Good Enough Mother
Motherhood is a journey marked by boundless love, joy, and fulfillment, but it's also accompanied by moments of doubt, uncertainty, and...
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Jessica
May 33 min read
Navigating the Journey of Donor Selection as a Single Mother by Choice
Becoming a single mother by choice is a courageous and empowering decision, marked by a deep desire for motherhood and a commitment to...
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Jessica
May 13 min read
Navigating Traumatic Birth: Healing, Understanding, and Moving Forward
Bringing new life into the world is often portrayed as a time of joy, celebration, and profound connection. However, for many...
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Jessica
Apr 293 min read
Exploring Big 'T' and Little 'T' Trauma in Motherhood: Understanding the Impact on Maternal Mental Health
Motherhood is a profound and transformative journey, marked by moments of joy, love, and connection. However, it can also be a time of...
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Jessica
Apr 262 min read
Navigating Motherhood: Understanding and Coping When You Feel Unsupported by Your Partner
Motherhood is often portrayed as a journey shared between partners—a collaborative effort marked by mutual support, understanding, and...
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Jessica
Apr 242 min read
Spring Break Survival Guide: Tips & Tricks for Keeping Your Sanity While Entertaining the Kids
Spring break—a time of sunshine, blossoming flowers, and the anticipation of warmer days ahead. For parents, however, the prospect of...
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Jessica
Apr 222 min read
Understanding the Differences and Connections Between Postpartum Anxiety and Postpartum Depression
The postpartum period, often romanticized as a time of joy and bonding, can also be fraught with emotional challenges and complexities...
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Jessica
Apr 192 min read
Exploring Shared Experiences and Emotions in Motherhood
Motherhood is a journey filled with moments of joy, wonder, and profound connection. Yet, amidst the beauty and chaos of parenting, many...
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Jessica
Apr 172 min read
Exploring the Mental Health Challenges and Triumphs of a Single Mother by Choice
Becoming a mother is a transformative journey marked by love, joy, and profound responsibility. For single mothers by choice, embarking...
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Jessica
Apr 152 min read
Alone in a Crowd: Navigating Loneliness in Motherhood with Compassion and Connection
Motherhood is often portrayed as a time of boundless love, joy, and connection. However, for many mothers, the reality can be far more...
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Jessica
Apr 122 min read
Navigating the Shadows: Insights Your Therapist Wants You to Know About Negative, Intrusive, Scary Thoughts
In the realm of mental health, negative, intrusive, and scary thoughts can cast long shadows, triggering feelings of fear, shame, and...
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Jessica
Apr 102 min read
Unexpected Surprises: What You Didn't Expect When You Were Pregnant
Pregnancy is a transformative journey filled with anticipation, excitement, and wonder as you prepare to welcome a new life into the...
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Jessica
Apr 82 min read
Navigating the Rollercoaster: Coping Strategies for the Stress of Motherhood
Motherhood is a journey filled with boundless love, joy, and cherished moments. However, amidst the beauty and wonder of raising...
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Jessica
Apr 52 min read
Returning to Work after Maternity Leave with Confidence and Balance
The journey of motherhood is filled with moments of joy, wonder, and profound connection, but it also encompasses significant transitions...
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Jessica
Apr 32 min read
The Power of Narrative: Telling and Retelling Your Birth Story with Compassion and Reflection
The birth of a child marks the beginning of a transformative journey for parents, filled with moments of joy, vulnerability, and profound...
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Jessica
Apr 12 min read
Navigating Stormy Waters: Caring for Your Mental Health While Your Newborn Is in the NICU
The arrival of a newborn is a time of immense joy and anticipation, but for parents whose babies require specialized care in the Neonatal...
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Jessica
Mar 303 min read
Navigating Intrusive Thoughts in the Journey of Motherhood
Motherhood is often portrayed as a time of boundless love, joy, and fulfillment. However, beneath the surface of this cherished journey,...
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Jessica
Mar 283 min read
Navigating Motherhood in the Age of Social Media: Understanding its Impact and Finding Balance
In today's digital age, social media has become an integral part of daily life, offering connection, community, and a platform for...
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Jessica
Mar 263 min read
Restless Nights, Anxious Days: Unraveling the Connection Between Sleep Deprivation and Anxiety
In the relentless rhythm of modern life, many of us find ourselves caught in a cycle of sleep deprivation and anxiety, each feeding into...
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